WOD: Thursday August 14th

STRENGTH: 

  • Weighted/strict pull-ups 
5x AMRAP 

Then immediately after:
  • 50 ring rows/ bent over row 
CONDITIONING:
Complete AMRAP in 15 minutes:
  • 10 toes to bar
  • 10 clean and jerk 95/65
  • 10 air squats 
  • 10 wall walks 

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