WOD: Thursday August 21st

MOBILITY:

  • Lower back
STRENGTH:
  • Strength 1,2 or 3
4x AMRAP @ 80% of your current 1RM

Then immediately after:
  • Cashout 
CONDITIONING:
Complete 3 rounds, for time:
  • 5 HSPU 
  • 5 hang squat clean 155/115
  • 10 chest to bar pull-ups

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