WOD: Thursday August 28th

STRENGTH:

  • Strength 1,2 or 3
4x AMRAP at 85% of your current 1RM

Then immediately after:
  • Cashout
CONDITIONING:
Complete EMOTM for 10 minutes
  • ODD: 5 thrusters 135/95
  • EVEN: 10 toes to bar 

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