WOD: Thursday August 7th

STRENGTH:

  • Front Squat 
3x 7-5-3 @ 75-80% of your 1RM 

CONDITIONING: 
Complete once, for time:
  • 800m run 
  • 50 air squats 
  • 40 pull-ups
  • 30 push-ups 
  • 20 sit-ups 
  • 800m run 

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