WOD: Tuesday August 19th

MOBILITY:

  • upper back

STRENGTH:

  • Strength 1,2 or 3
4x AMRAP @ 80% of your current 1RM

Then immediately after:
  • cashout
CONDITIONING: 
Complete EMOTM for 10 minutes:
  • 5 jerk 135/95
  • Remainder of the minute = double-unders 
Score = number of double-unders completed 

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