WOD: Tuesday August 26th

STRENGTH:

  • Strength 1,2 or 3
4x AMRAP @ 85% of your current 1RM

Then immediately after:
  • Cashout
CONDITIONING:
Complete AMRAP in 12 minutes:
  • 6 burpee chest to bar pull-ups
  • 5 clean & jerk 135/95
  • 10 box jumps 24/30

0 comments:

Post a Comment