WOD: Wednesday August 13th

MOBILITY:

  • shoulders, lower back, quads
OLY:
  • Snatch 
Complete 5 sounds of:
  • 1 high hang pull
  • 1 hang pull
  • 1 hang power snatch
  • 1 power snatch
  • 1 snatch balance
  • 1 squat snatch 
We are dissecting your Snatch technique today! 

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