WOD: Wednesday August 20th

STRENGTH:

  • Strength 1,2 or 3
4x AMRAP @ 80% of your current 1RM

Then immediately after:
  • Cashout
CONDITIONING:
Complete AMRAP in 12 minutes:
  • 10 med ball clean slams 20/14
  • 10 wall balls 20/14
  • 10 med ball box jumps 24/20
  • 10 med ball GHD sit-ups 20/14

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