WOD: Friday September 12th

STRENGTH:

  • Strength 1,2 or 3
4x AMRAP @ 95% of your current 1RM

Then immediately after:
  • Cashout
CONDITIONING:
Complete once, for time: "Isabel"
  • 30 Snatches 135/95
Then complete 3 rounds:
  • 10 toes to bar
  • 1 minute hollow rock
  • 10 GHDSU
  • 1 minute weighted plank

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