WOD: Friday September 5th

STRENGTH:

  • Strength 1,2 or 3
4x AMRAP @ 90% of your current 1RM

Then immediately after:
  • Cashout
CONDITIONING:
Complete EMOTM for 12 minutes:
  • ODD: 1 hang power clean, 1 hang squat clean, 1 squat clean 135/95
  • EVEN: 5 bar muscle-ups

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