WOD: Monday September 29th

MOBILITY:

  • Hams, hip flexors 
STRENGTH:
  • RDL
10-8-6-4-2 climbing weight

Then immediately after: 50x 30" box jumps 

CONDITIONING:
Complete 12-9-6, for time:
  • Jerk 165/135
  • Burpee chest to bar pull-up

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