WOD: Monday September 8th

MOBILITY: 

  • hips, shoulders
STRENGTH:
  • Strength 1,2 or 3 
4x AMRAP @ 95% of your current 1RM

Then immediately after:
  • Cashout
CONDITIONING:
Complete a ladder 8-1, for time:
  • Power snatch 135/95
  • Overhead plate lunge 45/25 

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