WOD: Sunday September 14th

STRENGTH:

  • Strength 1,2 or 3
4x AMRAP @ 95% of your current 1RM

Then immediately after:
  • Cashout
CONDITIONING:
Complete once, for time:
  • 100 double-unders
  • 5 clean and jerk 205/135
  • 75 double-unders
  • 5 clean and jerk 185/125
  • 50 double-unders 
  • 5 clean and jerk 165/115

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