WOD: Sunday September 7th

STRENGTH:

  • Strength 1,2 or 3
4x AMRAP @ 90% of your current 1RM

Then immediately after:
  • Cashout
CONDITIONING:
Complete AMRAP in 12 minutes: 
  • 5 push press 95/65
  • 10 burpees 
  • 15 box jumps 30/24
  • 10 pull-ups
  • 5 kettlebell swings 70/55

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