WOD: Thursday September 11th


STRENGTH:
  • Strength 1, 2 or 3
4x AMRAP @ 95% of your current 1RM

Then immediately after: 
  • Cashout
CONDITIONING:
Complete 3 rounds @ one minute each:
  • SDHP 75/55
  • Box jumps 24/20
  • Kettlebell swings 55/35
  • Double-unders 
Score = total number of reps completed

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