WOD: Thursday September 18th

MOBILITY: 

  • Upper back, hip flexors
OLY:
  • Clean
EMOTM for 12 minutes:
  • 1 hang power clean
  • 1 power clean
  • 1 squat clean
CONDITIONING:
Complete "JT":

21-15-9 for time:
  • HSPU
  • Ring dips
  • Push-ups 


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