WOD: Thursday September 25th

STRENGTH:

  • Bench Press 
Complete 100 reps at 50% of your 1RM

* 20 minute time cap

CONDITIONING:
Complete once for time:
  • 10 power snatch 95/65
  • 10 double-unders
  • 9 power snatch 95/65
  • 20 double-unders
  • 8 power snatch 95/65
  • 30 double-unders
  • 7 power snatch 95/65
  • 40 double-unders
  • 6 power snatch 95/65
  • 50 double-unders
  • 5 power snatch 95/65
  • 60 double-unders 
  • 4 power snatch 95/65
  • 70 double-unders
  • 3 power snatch 95/65
  • 80 double-unders
  • 2 power snatch 95/65
  • 90 double-unders
  • 1 power snatch 95/65 
  • 100 double-unders
* 20 minute time cap

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