WOD: Thursday September 4th

STRENGTH:

  • Strength 1,2 or 3 
4x AMRAP @ 90% of your current 1RM

Then immediately after:
  • Cashout
CONDITIONING:
Complete AMRAP in 15 minutes:
  • 5 hang squat clean 155/115
  • 10 plate burpees 45/25
  • 30 double-unders 

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