STRENGTH:
- Strength 1,2 or 3
4x AMRAP @ 90% of your current 1RM
Then immediately after:
- Cashout
CONDITIONING:
Complete AMRAP in 15 minutes:
- 5 hang squat clean 155/115
- 10 plate burpees 45/25
- 30 double-unders
WOD: Thursday September 4th
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