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4th Annual Rise of the Machines 1.0
Check out CrossFit Journal!
WOD: Thursday September 4th
Wednesday, September 03, 2014
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STRENGTH:
Strength 1,2 or 3
4x AMRAP @ 90% of your current 1RM
Then immediately after:
Cashout
CONDITIONING:
Complete AMRAP in 15 minutes:
5 hang squat clean 155/115
10 plate burpees 45/25
30 double-unders
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