WOD: Tuesday September 16th

STRENGTH:

  • Jerk
5-5-3-1-1-1

CONDITIONING:
Complete once, for time: 
  • 30 wall balls 20/14
  • 400m run
  • 15 overhead squat 135/95
  • 800m run
  • 15 overhead squat 135/95
  • 400m run
  • 30 wall balls 20/14
* 25 minute time cap

0 comments:

Post a Comment