WOD: Tuesday September 2nd

STRENGTH: 

  • Strength 1, 2 or 3
4x AMRAP @ 90% or your current 1RM

Then immediately after: 
  • Cashout
CONDITIONING:
Complete 3 rounds of: 

In 3 minutes complete:


25 kettlebell swings 70/55
15 burpees 
AMRAP of kettlebell goblet squats in the remaining time
Rest 1 minute

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