WOD: Tuesday September 30th

OLY:

  • Clean
You have 20 minutes to work on your clean technique OR follow this complex for practice:
  • 1 high hang pull
  • 1 hang pull
  • 1 hang power clean
  • 1 power clean
  • 1 squat clean 
CONDITIONING:
Complete 5 rounds, for time:
  • 18m double front rack kettlebell lunges 55/35
  • 30 kettlebell swing 55/35

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