WOD: Tuesday September 9th

STRENGTH:

  • Strength 1,2 or 3 
4x AMRAP @ 95% of your current 1RM

Then immediately after:
  • Cashout
CONDITIONING:
Complete EMOTM for 15 minutes:
  • 5 chest to bar pull-ups
  • 5 hand release push-ups
  • 5 toes to bar

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