WOD: Wednesday October 1st

STRENGTH:

  • Bench Press
3x 7-5-3 @75% of your 1RM

CONDITIONING:
Complete in teams of 2, for time: 

40-30-20-10
  • plate burpees 45/25
  • pull-ups
  • thrusters 95/65
* 25 minute time cap

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