WOD: Wednesday September 10th

MOBILITY: 

  • lower back, shoulders
STRENGTH:
  • Strength 1, 2 or 3
4x AMRAP @ 95% of your current 1RM

Then immediately after: 
  • Cashout
CONDITIONING:
Complete 3 rounds for time:
  • 18m broad jump burpee
  • 10 HSPU
  • 10 front squats 135/95

0 comments:

Post a Comment