WOD: Wednesday September 17th

STRENGTH:

  • Strength 1,2 or 3
You have 20 minutes to establish your new 1RM

CONDITIONING:
EMOTM for 16 minutes:
  • ODD: 5 thrusters 135/95
  • EVEN: 3 muscle-ups / 3 pull-ups & 3 ring dips 


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