WOD: Wednesday September 3rd

MOBILITY: 

  • Lower back, hip flexors 
STRENGTH:
  • Strength 1,2 or 3 
4x AMRAP @ 90% of your current 1RM

Then immediately after:
  • Cashout
CONDITIONING:
Complete 3 rounds, for time: 
  • 400m run
  • 7 deadlifts 225/185
  • 7 HSPU 

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