FREE Olympic Lifting Seminar with Instructor Quinn Nguyen!

Hey Team Robo!

For those of you who are serious about taking your olympic lifting to the next level, make sure your take advantage of this workshop. Quinn is as qualified and professional as they come. Learn from the best to be the best! 

Olympic Lifting (Strength/Speed) Workshop

Saturday Nov 15, 2014

Time:  1:00 – 3:00 PM (2 hours)
Presentation: 45 minutes, Q&A: 15 minutes, Practical: 1 hour

Objective:  The focus of the workshop is to improve strength and speed with basic technical aspects of the Snatch and Clean & Jerk.

Instructor:  Quinn Nguyen
                  Athlete:  Competed Commonwealth and Pan-American Games
                  Coach:  Certified NCCP Level 3 Weightlifting

Capacity:  Limited to 12 Participants (additional workshop is available)

Cost:  Members - Free

Preparation:  Participant will be performing the lifts therefore flexible workout clothes are required.

Make sure your reserve your spot fast via email to Lisa before space runs out! We ask that only committed participants hold a spot in class to be fair to others. No last minute cancellations will be acceptable. 

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