WOD: Friday October 10th

STRENGTH:

  • Deadlift
4x 10 @ 75% of your 1RM

CONDITIONING:
Complete once, for time:
  • 180m sprint
  • 25 thrusters 95/65
  • 3 minutes AMRAP double-unders
  • 25 wall balls 20/14
  • 3 minutes AMRAP double-unders
  • 180m sprint 
20 minute time cap

Your score is your total number of reps completed (first) and well as your time (second)

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