WOD: Friday October 24th

STRENGTH:

  • Bench Press
6x4 @75% of your 1RM

CONDITIONING:
Oh SHIIIIIIT it's Friday FRAN time!

Complete 21-15-9, for time:

  • Thrusters 95/65
  • Pull-ups 
Then, some accessory work:

Complete, not for time:
  • 50 GHDSU
  • 50 GHD back extensions
  • 25 Toes to bar 

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