WOD: Friday October 31st HAPPY HALLOWEEN!

Happy Halloween Team Robo! Put your costumes on and get ready to WOD! 

STRENGTH:

  • Back Squat
5-5-3-1-1

CONDITIONING:
Complete in teams of 2, for time:
  • 10 thrusters 135/95
  • 31 burpees
  • 10 clean and jerk 135/95
  • 31 burpees
  • 10 snatch 135/95
  • 31 burpees
  • 10 snatch 135/95
  • 31 burpees
  • 10 clean and jerk 135/95
  • 31 burpees
  • 10 thrusters 135/95

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