WOD: Friday October 3rd

MOBILITY:

  • Shoulders, lats
OLY:
  • Snatch 
You have 20 minutes to work on snatch technique OR practice this complex:
  • 1 high hang pull
  • 1 hang pull
  • 1 hang power snatch
  • 1 power snatch
  • 1 squat snatch
CONDITIONING:
Complete 50-40-30-20-10 for time:
  • Wall balls 20/14 
  • Double-unders 

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