WOD: Monday October 20th

MOBILITY:

  • wrists, forearms 
STRENGTH:
  • Jerk
5-5-5-3-1

CONDITIONING:
In teams of 2, complete the following for time:
  • 100 med ball squat throw 20/14
  • 75 power cleans 115/105
  • 50 burpees
  • 25 chin ups
25 minute time cap

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