WOD: Monday October 6th

STRENGTH:

  • Jerk 
5-5-3-1-1

Then immediately after: 
  • Max time handstand hold 
CONDITIONING:
Complete 4 rounds of AMRAP at 1 minute each:
  • Pull-ups
  • Double-unders
  • Wall balls 20/14
  • Toes to bar
  • Burpees 
  • Rest 




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