WOD: Sunday October 12th

MOBILITY:

  • Shoulders, lats
STRENGTH:
  • OHS
5-5-3-1-1

CONDITIONING:
In teams of two, complete the following once for time:
  • 50 squat clean 135/95
  • 50 knees to elbows
  • 50 wall balls 20/14
  • 50 plate burpees 45/25
24 minute time cap


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