WOD: Sunday October 19th

STRENGTH:

  • Back Squat 
6x3 @80% of 1RM across

CONDITIONING:
Complete once for time:
  • 15 deadlift 185/155
  • 100 double-unders 
  • 12 deadlift 18/155
  • 100 double-unders
  • 9 deadlift 185/155
  • 100 double-unders
  • 6 deadlift 185/155
25 minute time cap

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