WOD: Sunday October 26th

STRENGTH:

  • Reverse barbell lunge
3x 7-5-3 (per leg) 135/95

CONDITIONING:
Complete once for time:
  • 100 jump squats
  • 50 push-ups
  • 75 jump squats
  • 50 sit-ups
  • 50 jump squats
  • 50 pull-ups
  • 25 jump squats

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