OLY:
- Clean and Jerk complex
Complete 5 rounds NOT for time:
- 1 hang power clean, 1 power clean, 1 squat clean 1 jerk
- 1 hang power clean, 1 power clean, 1 squat clean 2 jerk
- 1 hang power clean, 1 power clean, 1 squat clean 3 jerk
CONDITIONING:
Complete EMOTM for 12 minutes:
- ODD: 3 muscle ups
- EVEN: 5 HSPU
Please note: Quinn will be assisting us for the 5pm and 6pm class on our OLY technique. For these 2 classes there will no conditioning. For those of you who want expert advice on your C&J, we suggest signing up for the 5pm or 6pm class.
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