WOD: Thursday October 2nd

STRENGTH:

  • Front Squat
4x 7-5-3 @ 75% of your current 1RM

* After every set, complete 10 power jump squats 

CONDITIONING:
With a running clock complete the following:

Min 1: 3 strict press 95/65
Min 2: 3 per leg pistols (alternating)
Min 3: 4 strict press 95/65
Min 4: 4 per leg pistols (alternating)
Min 5: 5 strict press 95/65
Min 6: 5 per leg pistols (alternating)
Min 7: 6 strict press 95/65
Min 8: 6 per leg pistols (alternating)
Min 9: 7 strict press 95/65
Min 10: 7 per leg pistols (alternating)
Min 11: 8 strict press 95/65
Min 12: 8 per leg pistols (alternating)

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