WOD: Tuesday October 14th

STRENGTH:

  • Front Squat 
5x5 @ 75% of 1RM across

CONDITIONING:
Complete the following:

Minute 1: 3 thruster 135/95
Minute 2: 6 ctb
Minute 3: 4 thrusters 135/95
Minute 4: 8 ctb
Minute 5: 5 thrusters 135/95
Minute 6: 10 ctb
Minute 7: 6 thrusters 135/95 
Minute 8: 12 ctb
Minute 9: 7 thrusters 135/95
Minute 10: 14 ctb
Minute 11: 8 thrusters 135/95
Minute 12: 16 ctb 

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