WOD: Wednesday October 22nd

STRENGTH:

  • RDL
10-8-6-4-2 climbing weight

Then immediately after: 50 box jumps 30/24

CONDITIONING:
Complete 3 rounds for time:
  • 36m overhead plate lunge 45/25
  • 21 kettlebell swings 55/35
  • 12 pull-ups 

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