Tuesday November 11th - Remembrance Day Team WOD

Today we will be holding a Remembrance Day Team WOD in memory and gratitude of the soldiers who have fought for our freedom.

We often take freedom for granted. Let's remember today that it doesn't come without a price. If you know a soilder who has risked their own life in battle for you and your country, reach out your hand and thank them today.

Team Robo has been fortunate to WOD alongside with one of our heroes for the past year. He has added so much love, laughter and friendship among us all. On behalf of our Robo Team we would like to give our full hearts appreciation to Mat Turner who has bravely and selflessly served our country overseas in Afghanistan.  We are truly blessed to have you in our lives. We love you Mat!

Lest we forget

CONDITIONING:
In teams of 4, complete for time:

  • 36m partner carry
  • 100 kettlebell swings 55/35
  • 90 double-unders 
  • 80 box jumps 24/20
  • 36m partner carry 
  • 60 pull-ups
  • 50 power clean 135/95
  • 40 push-ups
  • 36m partner carry
  • 30 wall balls 20/14
  • 20 tandem deadlift 225/185
  • 10 rope climb
  • 36m partner carry 
NOTE: This WOD is not limited to 12 people per class. Show up for 10am (9:45am is preferred so we can sort teams out) and we will make sure to include you in a team. IF you show up after 10am you can stay and cheer the teams on but you will not be part of the team WOD. 

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