WOD: Friday November 14th

STRENGTH:

  • Behind the neck Jerk
5-5-5-3-1

CONDITIONING:
Complete in teams of 2, for time:
  • 100 push press 105/85
  • 100 cal row
Then for a total of 100 points:
  • pull-up/toes to bar = 1 point
  • chest to bar pull-up = 2 points 
  • bar muscle-up = 3 points 
  • ring muscle-up/ rope climb = 4 points 

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