WOD: Friday November 21st

STRENGTH:

  • Deadlift 
3x 7-5-3 @ 70-75% of your 1RM

CONDITIONING:
Complete once for time:
  • 60 cal row
  • 50 overhead plate lunge 45/25
  • 40 push-ups
  • 30 power clean 135/95
  • 20 burpees
  • 10 bar muscle-ups 

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