WOD: Friday November 28th

MOBILITY: 

  • wrists, ankles 
OLY:
  • Clean and Jerk complex
Complete 3 rounds: 
  • 1 high hang pull + 1 hang pull + 1 power clean + 1 squat clean + 1 jerk
Every round, in crease your jerk by 1. 

CONDITIONING:
Complete an alternating ladder for time:

Jerk 145/105  10-9-8-7-6-5-4-3-2-1
Double-unders 10-20-30-40-50-60-70-80-90-100

Time cap: 18 minutes 

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