WOD: Monday November 10th

STRENGTH:

  • Press
5-5-3-1-1

 EMOTM for 6 minutes:
  • 10 ring dips 
EMOTM for 6 minutes:
  • 10 strict pull-uops
CONDITIONING:
Complete 3 rounds for time:
  • 10 overhead barbell lunge 75/55
  • 20 box jumps 24/20

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