WOD: Monday November 17th

MOBILITY: 

  • Shoulders, lats, wrists 
STRENGTH:
  • Press
3x 7-5-3 @ 70% of 1RM

CONDITIONING: 
Complete once for time:
  • 150 pull-ups
Every time you drop from the bar you must complete 15 air squats 

0 comments:

Post a Comment