WOD: Sunday November 16th

STRENGTH:

  • Back Squat
10x3 @ 75-80% of your 1RM

Then immediately after: 50 box jumps

CONDITIONING:
Complete EMOTM for 14 minutes:
  • 2 squat clean thrusters 135/95
  • 4 kettlebell swings 70/55
  • 6 toes to bar


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