WOD: Sunday November 2nd - Bring your spouse to Robo WOD!

STRENGTH:

  • Press
5-5-3-1-1

CONDITIONING:
In teams of 2 complete for time:
  • 50 box jumps 24/20
  • 50 push-ups
  • 50 air squats
  • 50 kettlebell swings 35/25
  • 50 pull-ups
  • 50 sit-ups 
  • 50 overhead plate walking lunges 25/10

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