WOD: Sunday November 9th

STRENGTH:

  • Back Squat
6-6-6-6-6-6

Then immediately after: complete 75 jump squats 

CONDITIONING:
Complete 4 rounds, on every 3rd minute:
  • 200m row
  • 10 deadlift 185/155
  • AMRAP HSPU with remainder of time 
Score = Number of HSPU completed 

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