WOD: Thursday November 13th

STRENGTH:

  • RDL
8x6

OLY: Clean 

EMOTM: 0:00 - 3:00
  • 3 power clean 185/135
  • 6 box jumps 30"/24"
EMOTM: 3:00 - 6:00
  • 4 power clean 155/105
  • 6 box jumps 30"/24"
EMOTM: 6:00 - 9:00
  • 5 power clean 135/95
  • 6 box jumps 30"/24"
CONDITIONING:
Complete 4 rounds for time:
  • 5 hang squat clean 135/95
  • 10 per leg pistols
  • 12 toes to bar
Time cap: 14 minutes



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